October 1, 2018
Strength: Back Squat
5 x 3
(60-65-70-75-80%)
Conditioning:
1000m Row (Time Trial)
*We will be doing this 3 time this month – Beginning, Middle, and End.
Metcon:
10 minute AMRAP
15 Wall Balls (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes-to-Bar
