THURSDAY WOD

September 20, 2018

SCHEDULE ANNOUNCEMENT:
The Gym will be CLOSED Friday, September 21 in observance of the funeral for Michael A. Hanigosky, the Father of Owner and Coach, Kyle Hanigosky. 

Metcon:
5 minute AMRAP
6 Toes-to-Bar
6 Burpees to 6″

Rest 3:00

For time:
60 Calorie Row
50 Ring Push ups
40 Pull ups
30 Legless Wall Balls* (14/10)
20 Deadlifts (185/125)
*Throw the Wall Ball from a standing position to the designated target.  Not dip or bend in the knees is allowed.  Think of a Strict Press when completing these.

Happy Birthday to CrossFitter, Trent Rivers. Have a great day bud!

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