September 17, 2018
Strength: Hang Squat Clean
5 x 2 Hang Squat Clean (progressive loading)
Metcon:
9 – 1:00 Rounds of:
17 Air Squats
Max Reps Clean & Jerks in remaining time (155/105)
*Rest 1:00 between rounds.
Happy Birthday to Coach Kyle Hanigosky! Try to enjoy your birthday Big Guy!
Rest in peace now Dad. I love you.