September 14, 2018
Strength: Power Cleans (Pausing)
5 x 3 Power Cleans
*Pause :03 with each rep in the receiving position. Try increasing weight with each set. Do not just catch and stand. Goal is to work on receiving in the mid-range position.
Use your 1 RMx established on August 13.
Metcon:
10 minute AMRAP
5 Power Cleans (205/135)
10 Toes-to-Bar
Happy Birthday to CrossFit members, Matt Evans, Ashley Elliott, and Alexandra Gleim. Enjoy your day guys.
