September 4, 2018
Conditioning;
10 minute AMRAP
7 Deficit Handstand Push ups* (4″/2″)
1 Rope Climb (15′)
*Scale = 7 Deficit Plate Hand-Release Push ups (Body fits between a stack of plates that each hand rest on)
Conditioning:
2 Rounds of:
21 Calorie Row
Rest 1:00
18 Calorie Row
Rest :45
15 Calorie Row
Rest :30
12 Calorie Row
Rest :15
9 Calorie Row
*Rest 3:00 between Rounds.