August 13, 2018
Strength: Power Clean
5-5-3-3-1-1
*Start around 65-70% and build to a Heavy Single. Use this as a guide to determine where you are right now so we can use these new numbers as we move forward.
Metcon:
15 minute AMRAP
5 Rounds of “The Chief” (115/75)
400m Run
5 Rounds of “The Chief” (135/95)
400m Run
5 Rounds of “The Chief” (155/105)
*1 Round of “The Chief” =
3 Power Cleans
6 Push ups
9 Air Squats
