August 3, 2018
The Votes are in and here is your Friday Games Week Workout!
2016 CrossFit Games
“The Separator” (For time)
12 Handstand Push ups
15 Back Squats (225/165)
20 Burpees
9 Handstand Push ups
18 Front Squats (205/145)
20 Burpees
6 Handstand Push ups
21 Overhead Squats (135/95)
20 Burpees
*22 min cap
*The weights in the workout have been scaled from the original version of this work which was (225/165-205/145-185/125). Try to pick a weight that is challenging, but doable in roughly 2-3 sets.
