August 1, 2018
2011 & 2012 CrossFit Games
“Skills”
1. 3 Attempts: Max Distance Broad Jump
Athletes will have 3 attempts to establish a Max Distance Broad Jump. Score is the best jump of the three.
2. 2 Attempts: Max Distance Handstand Walk or Handstand Hold
Athletes will have 2 attempts to establish a Max Distance Handstand Walk or Max Handstand Hold (Time).
3. 1 Attempt: Max Distance Farmer Carry in :60 (70/53)
Athletes will have :60 to carry two Kettelbells, Men at 70# and Women at 53# a Max Distance.
2008 CrossFit Games
“Deadlift-Burpee”
5 Rounds for time:
5 Deadlifts (275/185)
10 Burpees
*12 min cap
GYMNASTICS CLASS at 5:30pm
Come get your skills and drills for the week!
