July 28, 2018
Schedules are back to NORMAL today.
CrossFit Classes at 8:00am and 10:00am. KidsFit and Oly Class at 9:00am
Partner WOD
0:00 – 7:00
300ft Shuttle Sprint (50-50, 100-100)
10 Alternating Dumbbell Snatches (50/35)
*Athlete 1 completes a full round, then athlete 2 completes a full round.
7:00 – 10:00
Rest
10:00 – 20:00
250/200m Row
10 Push Press (95/65)
*Athlete 1 completes a full round, then athlete 2 completes a full round.
20:00 – 23:00
Rest
23:00 – 35:00
2 Rounds of:
20 Bar Facing Burpees
30 Pull ups
40 Wall Balls (30/20)
*Athlete’s can partition reps as needed.
TEAM WORK MAKES THE DREAM WORK!
Nikki Fleming & Rachel Martin just pulling a plane.