July 25, 2018
Gymnastics Strength:
15-12-9-6-3 of: Handstand Push ups
3-6-9-12-15 of: Strict Pull ups
*Focus on GOOD/QUALITY movements here. Stay tight in your positions. If you need to scale back on the reps that’s ok, but this should be challenging.
Metcon: (For time)
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Hang Snatches (95/65)
20 Later Barbell Burpees
20 Squat Snatches (95/65)
GYMNASTICS CLASS at 5:30pm
Come join us to work on your Gymnastic Skills and Drills.
(Photo courtesy of the CrossFit Games)