July 23, 2018
Birthday WOD
“Sarah Ball”
34 minute Partner AMRAP
1200m Run (switch every 200m)
34 Deadlifts (225/155)
34 Burpees to Plate (45)
1200m Row (switch every 200m)
34 Power Cleans (135/95)
34 Burpees to 6″ Touch
1200m Ski (switch every 200m)
34 Overhead Squats (95/65)
34 Burpee Pull ups
*Partition the Run-Row-Ski in 200m sections. The Barbell movement and Burpees can be partitioned however.
