July 21, 2018
SCHEDULE ANNOUNCEMENT
There are NO CLASSES TODAY due to the CrossFit for Dreams Fundraiser. Come show your support by participating in the workout or by taking part in the other fun events. The fundraiser has been moved to the gym – 5320 Krieger Court, Columbus, OH 43228.
The Buddy Ball Game has been CANCELED due to the weather. Please come out and still support the Buddy Ball League.
“CrossFit for Dreams 2018 Workout”
10 minute AMRAP
12/10 Calorie Row
10 Goblet Squats (53/35)
8 Burpees
120ft Farmer Carry (53/35 x 2)
