July 20, 2018
SCHEDULE ANNOUNCEMENT:
Reminder there are NO CLASSES SATURDAY.
We are hosting our CrossFit for Dreams Fundraiser to benefit the Grove City Buddy Ball League. Come show your support. Fundraiser is at Windsor Park in Grove City at the Buddy Ball Field – 3400 Ventura Blvd, Grove City, OH 43123
Strength: Bench Press
3 sets of:
3 Bench Press @ 65%
2 Bench Press @ 75%
1 Bench Press @ 85%
*Rest about 2:00 between sets.
Metcon:
10 minute AMRAP:
1 Round of “DT”
5 Burpee Box Jump Overs (24″/20″)
*1 Round of “DT” = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks. Men use 155#, Women 105#.
