July 12, 2018
Metcon: (For time)
800m Run or Row* (Athlete Choice)
8 Ring Muscle ups**
600m Run or Row
6 Ring Muscle ups
400m Run or Row
4 Muscle ups
200m Run or Row
2 Ring Muscle ups
*Athlete can choose to Run or Row
**Scale = 12-10-8-6 Strict Pull ups
Midline:
3 x 25 Unbroken GHD Sit ups
*If unable to complete 25 Unbroken, shoot for your biggest set Unbroken. Rest as need between sets.
Scale = 3 x 25 Weighted Abmats (weight is above chest at start and finishes above head at top)