June 30, 2018
SATURDAY SCHEDULE:
NO CROSSFIT at 8:00am
9:00am CrossFit
10:00am Olympic Lifting/Open Gym
REMOVAL OF TUESDAY/THURSDAY 5:30am
Due to recent attendance, we will be removing the 5:30am Classes on Tuesday & Thursday mornings for the rest of the summer (July & August). This change starts next week. If this causes any issues, please contact staff.
Partner WOD (30 min cap)
Teams of 2-3 complete:
3 Rounds:
20 Toes-to-Bar
20 Burpees to 6″
20 Hang Cleans (135/95)
100 Calorie Bike or Ski Erg
2 Rounds of:
20 Toes-to-Bar
20 Burpees to 6″
20 Hang Cleans (155/105)
100 Calorie Bike or Ski Erg
1 Round of:
20 Toes-to-Bar
20 Burpees to 6″
20 Hang Cleans (185/125)
*Partition reps between team members.
