June 27, 2018
SCHEDULE ANNOUNCEMENT
Due to the Cedar Point Community Trip this Friday, June 29th, there will not be a 9:00am Class. There is still the 5:00am and all the afternoon classes (3:30-4:30-5;30pm).
Please plan accordingly.
Strength: Squat Snatch + Overhead Squat
1 Squat Snatch + 1 Overhead Squat
*15 minutes working towards a medium-heavy complex.
Metcon:
30-20-10 reps of:
Overhead Squat (115/75)
Pull ups
Join us for the GYMNASTICS CLASS at 5:30pm
