MONDAY WOD

June 25, 2018

Strength: Deadlift
4 x 3 @ 75%+
*These are to be Touch & Go Reps.  Use the same weight for all 4 sets.

Metcon: Lady WOD – “Christine”
3 Rounds of:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)

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