June 22, 2018
SCHEDULE ANNOUNCEMENT:
Due to us participating in the Kill Cliff Teamwork Event this Saturday from 4:00pm – 8:00pm, we will not be having Classes Saturday morning. Please plan accordingly. Again, NO CLASSES Saturday Morning.
Strength: Run Conditioning
5 x 200m Sprint
Rest 1:00 between sprints.
Metcon: (For time)
50 Wall Balls (20/14)
30 Push ups
40 Wall Balls
20 Push ups
30 Wall Balls
10 Push ups
