June 14, 2018
Metcon:
8 Rounds for time:
8 Chest-to-Bar Pull ups
8 Goblet Squats (53/35)
8 Hang Cleans (135/95)
Accessory/Midline:
Not for time, but QUALITY:
25 GHD Sit ups*
100ft Double KB Overhead Carry (53/35)
20 GHD Sit ups
150ft Double KB Overhead Carry
15 GHD Sit ups
200ft Double KB Overhead Carry
*Scale = 50-40-30 Abmat Sit ups