June 12, 2018
Metcon:
4 Rounds for time:
30/24 Calorie Row
25 Wall Balls (20/14)
20 Kettlebell Swings (53/35)
Conditioning Accessory:
3 Rounds of:
200m Sprint
Max Effort Push ups
*Rest 2:00 between rounds.
Metcon:
4 Rounds for time:
30/24 Calorie Row
25 Wall Balls (20/14)
20 Kettlebell Swings (53/35)
Conditioning Accessory:
3 Rounds of:
200m Sprint
Max Effort Push ups
*Rest 2:00 between rounds.