June 9, 2018
Partner WOD
15 Intervals of :40 Work/:20 Rest
Odd Intervals: Calories on Rower
Even Intervals: Wall Balls
*Partner 1 will start on the Rower and Partner 2 will start on the Wall Balls. Partners will alternate back and forth on the working intervals. Score is Total Calories + Wall Balls of the team.
Rest 3:00
15 Intervals of: :40 Work/:20 Rest
Odd Intervals: Calories on Assault Bike or Ski Erg
Even Intervals: Burpees to 6″
*Partner 1 will start on the Bike or Erg and Partner 2 will start on the Burpees. Partners will alternate back and forth on the working intervals. Score is Total Calories + Burpees of the team.
