June 6, 2018
Strength: Strongman Day
3-4 Rounds (not for time)
100ft Farmer Carry (70/53 x 2)
5 Tire Flips
3 Heavy Axle Bar Power Cleans
*Tire Flips can be done either as partners or solo depending on the tire. For the Axle Bar Power Cleans, choose a weight that is Heavy but manageable with the Axle Bar.
Metcon:
5 Rounds for time:
50 Double Unders
5 Front Squats (205/135)
*Front Squats are from the floor, NO RACKS!
GYMNASTICS CLASS at 5:30pm
Come join us this week to learn how to do Muscle Ups!
