June 5, 2018
Metcon:
15 minute AMRAP
1 mile run
50/40 Calorie Row
AMRAP Ground to Overhead (135/95)
*Ground to Overhead can be either a Snatch or a Clean & Jerk.
Accessory:
5 sets of:
10-12 Unbroken Toes-to-Bar
*Rest as needed between sets so you can perform the set unbroken. If the prescribed reps are too high, choose a number that is attainable, but still challenging.