May 24, 2018
Metcon:
20 minute AMRAP
100ft 1-Arm Overhead KB Walking Lunges (R-50ft, L-50ft)
10 Burpees Over Kettlebell
100ft 1-Arm Front Rack KB Walking Lunges (R-50ft, L-50ft)
20 GHD Sit ups*
*Scale = 30 Abmat Sit ups
Skill Accessory:
10 Rope Climbs (Rx+ = 5 Legless + 5 Regular)
