May 14, 2018
Strength: 3-Position Power Clean + Jerk
Build to a Heavy Complex (15 mins)
*3-Position Clean = Floor, Below Knee, and Above Knee
Metcon:
10 minute AMRAP
10 Toes-to-Bar
10 Dumbbell Hang Clean & Jerk (5/5) (50/35)
10 Pull ups
Rest 2:00
3 minute AMRAP
Double Unders
