May 11, 2018
Strength: Squat Snatch
3 Sets of:
3 Squat Snatches @ 65%
2 Squat Snatches @ 75%
1 Squat Snatch @ 85%
*Complete the 3-2-1 at the above %’s, then start back over at 3 for sets #2 and 3. These Do Not have to be Touch and Go. You can drop and reset. Rest as needed between the sets.
Metcon: “Vandy”
14 minute AMRAP
5 Bar Muscle*
11 Double Kettlebell Thrusters (53/35 x 2)
200m Run
*Scale = 5 Strict Pull ups + 5 Dips
Happy Birthday to CrossFitter, Caiden Vandegrift. Hope you Enjoy this WOD and your Day!
