May 10, 2018
Metcon:
6 Rounds for time
250/200m Row
8 Burpee Over Rower
6 Strict Handstand Push ups
Core/Midline:
35-25-15 reps of:
Abmat Sit ups
*Complete 25 Plank up/downs after each set of sit ups.
Metcon:
6 Rounds for time
250/200m Row
8 Burpee Over Rower
6 Strict Handstand Push ups
Core/Midline:
35-25-15 reps of:
Abmat Sit ups
*Complete 25 Plank up/downs after each set of sit ups.