April 16, 2018
Strength: Hang Power Cleans
5-4-3-2-1
* Build in weight each set. Sets need to be completed Unbroken. Rest as needed between.
Metcon: (For time)
2 Rounds of:
15 Hang Power Cleans (135/95)
30 Calorie Bike or Ski
15 Chest-to-Bar Pull ups
30 Box Jumps (20″)
