April 10, 2018
Metcon: (For time)
100-80-60-40-20 reps of: Double Unders
50-40-30-20-10 reps of: Sit ups
25-20-15-10-5 reps of: Deadlifts (155/105)
Accessory:
“Tailpipe”
3-5 Rounds (per person)
200/150m Row
Partner holds Kettlebell x 2 Front Rack (53/35)
*If partner drops hold, partner cannot continue to row.