April 3, 2018
Metcon:
5 Rounds of:
1:00 Bike or Ski Erg (Distance)
1:00 Clean & Jerks (115/75)
1:00 Double Unders
1:00 Front Squats (115/75)
1:00 Rest
Core/Midline:
Accumulate a 5:00 Ring Plank
*Every break = 10 Single Arm Ring Rows (5/5)
Metcon:
5 Rounds of:
1:00 Bike or Ski Erg (Distance)
1:00 Clean & Jerks (115/75)
1:00 Double Unders
1:00 Front Squats (115/75)
1:00 Rest
Core/Midline:
Accumulate a 5:00 Ring Plank
*Every break = 10 Single Arm Ring Rows (5/5)