March 20, 2018
Metcon:
4:00 AMRAP
21/18 Calorie Row
21 Burpees
AMRAP Overhead Squats (75/55)
Rest 4:00
4:00 AMRAP
18/15 Calorie Row
18 Burpees
AMRAP Overhead Squats (95/65)
Rest 4:00
4:00 AMRAP
15/12 Calorie Row
15 Burpees
AMRAP Overhead Squats (115/75)
Midline/Accessory:
2-3 Rounds:
10 Barbell Good Mornings (choose own weight)
20 Hollow Body Hold w/ Band Pull Down
:30 Hang from Pull up Bar