March 16, 2018
REMINDER:
CrossFit Open 18.4 Heats start at 5:30pm. Please sign up at gym
Open Heats start at 10:00am on Saturday morning.
Strength: Strict Press
5 x 3
*Super-set with 8 Bent Over Barbell Rows after each set.
Metcon:
12 minute AMRAP
10 Hang Power Cleans (135/95)
20 Calorie Bike or Ski Erg
20 Burpees to 6″
10 Chest-to-Bar Pull ups
