March 13, 2018
Metcon:
3 Rounds of:
3:00 Calorie Row
2:00 Power Snatch (95/65)
1:00 Pull ups
Rest 2:00 between rounds.
Accessory:
3-4 Rounds (not for time)
:10 False Grip Hold
:20 Hollow Hold
:30 Handstand Hold
Rest as needed between holds.