March 1, 2018
Metcon: (For time)
2ooom Row
150 Double Unders
10 Rounds of “Cindy”
*1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats
Accessory:
Accumulate 3:00 Wall Sit
Accumulate 2:00 Low Plank Hold
Accumulate 1:00 Ring Support
Metcon: (For time)
2ooom Row
150 Double Unders
10 Rounds of “Cindy”
*1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats
Accessory:
Accumulate 3:00 Wall Sit
Accumulate 2:00 Low Plank Hold
Accumulate 1:00 Ring Support