February 9, 2018
Strength (Gymnastics):
5 Rounds of:
6 Strict Chest-to-Bar Pull ups (Scale = 6 Strict Pull ups)
6 Chest-to-Bar Pull ups (Scale = 6 Ring Rows)
6 Kipping Pull ups (Scale = 6 Banded Pull ups)
*Rest 1:00 after each round.
Metcon: (For time)
“Karen”
150 Wall Balls (20/14)
