February 8, 2018
Strength: Clean & Jerk
Build to a Heavy Clean & Jerk
*If things are feeling GOOD, go for a New PR!
Metcon: (For time)
1000m Row
100 Double Unders
1000m Row
Core/Midline Accessory:
2 Rounds (Not for time)
:30 Weighted* Side Plank – Right
:30 Weighted Side Plank – Left
20 Abmat Sit ups
10 Empty Barbell Good Mornings
*Choose own weight. Hand in the air holds the weight.
