February 2, 2018
Strength (Gymnastics):
12 minute EMOM
Odd: 5-8 Strict Pull ups
Even: 20-40 Double Unders
Metcon:
6 Rounds of:
500m Row
*Rest 2-3 mins between rounds. Push Hard on these Rows, but at the same time, try to be consistent with your times.
Accessory:
If time allows