January 31, 2018
Strength: Push Press
9 minute AMRAP
Push Press @ 75%
*Be sure to keep GOOD Form with these Push Press. If form starts to fail, take your time and rest.
Metcon: (For time)
15-12-9 reps of:
Front Squats (155/105)
30-25-20 reps of:
Push ups
COMPETITIVE CROSSFIT CLASS – 5:30pm
Gymnastics Chipper
For time:
15 Bar Muscle ups
30 GHD Sit ups
90ft Handstand Walk
5 Rope Climbs (15′)
Rest 5:00
5 Rounds for time:
5 Power Cleans (205/135)
5 Front Squats (205/135)
Rest :30 between rounds.
Rest 5:00
9-15-21 reps of:
Chest-to-Bar Pull-Ups
Bar Facing Burpees
Push Press (115/75)
