January 30, 2018
Strength: Deadlifts
9 minute AMRAP
Deadlifts @ 75%
*Be sure to keep GOOD Form with these Deadlifts. If form starts to fail, take your time and rest.
Barbell Technique:
Work on Squat Snatches and Technique to warm up for the WOD
Metcon:
12 minute AMRAP
5 Squat Snatches (135/95)
10 Toes-to-Bar
