January 27, 2018
Partner WOD
Teams of 2, complete the following:
“Open Test”
20 minute AMRAP – switch who works every :30 interval
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps
40 Toes-to-Bar
30 Chest-to-Bar Pull ups
30 Burpees
20 Power Cleans (145/100)
20 Push Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle ups
*Clock will be set for :30 intervals. Teammates will switch who is working every :30.
Core/Midline/Accessory:
To Be Determined