January 26, 2018
Strength (Gymnastics):
Weighted Pull ups
7 minutes: Build to a Heavy Triple
(Scale: 7 min AMRAP: Complete sets of 3 Strict Pull ups – sets must be in 3’s)
Rest 2:00
Weighted Push ups
7 minutes: Build to a Heavy Triple
(Scale: 7 min AMRAP: Complete sets of 3 Push ups – sets must be in 3’s)
Metcon:
Tabata Air Squats
Rest 1:00
Tabata Ring Dips (Scale: Hand-Release Push ups or Box Dips)
Rest 1:00
Tabata Dumbbell Snatches (50/35)
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. The Tabata score is the least number of reps performed in any of the eight intervals.
