January 23, 2018
Strength: Deadlifts
7 minute AMRAP
Deadlifts @ 75%
*Be sure to keep GOOD Form with these Deadlifts. If form starts to fail, take your time and rest.
Metcon:
4 Rounds for time of:
15 Pull ups
15 Box Jumps (24″/20″)
15 Kettlebell Swings (70/53)
