January 15, 2018
SCHEDULE ANNOUNCEMENT
Starting this week, there is NO LONGER a 7:30pm Class on Monday’s or Thursday’s. We will look at bringing this class option back after the winter months. Thank you.
Week #3
Open Prep Strength & Conditioning Program
Strength: Front Squats
EMOM x 6
5 reps @ 70%
Metcon: (For time)
“Randy”
75 Power Snatches (75/55)
