January 12, 2018
Strength (Gymnastics):
6 x 4 Strict Pull ups (Rx+ Weighted – AHAP)
*Complete 12-15 GHD Sit ups or Hip Extensions after each set.
Metcon: (For time)
500m Row
20 Clean & Jerks (115/75) (Rx+ 135/95)
30 Burpees to 6″
100 Double Unders
