January 5, 2018
Strength: Cleans
6 x 3 @ 70%
*These are to be completed as Touch & Go Cleans. Do 3 sets Power Cleans and 3 sets Squat Cleans. Rest as needed between sets.
Metcon:
2 sets, each for time of:
50 Wall Balls (30/20)
*Every break/stop = 5 Burpees to 6″ Touch. Rest as needed between each set of 50 reps.
