January 4, 2018
Strength (Gymnastics):
6 x 3 Dips (Rx+ Weighted – AHAP)
*Complete a :30 Hollow Hold after each set of Dips. For the Dips and Hollow Hold, focus on Good Positioning.
Metcon:
4 Rounds for time:
30 Double Unders
15 Deadlifts (185/125)
15 Box Jumps (24″/20″)
Accessory:
TBD if time left