December 30, 2017
Partner WOD
In teams of 2 complete the following:
“Usher”
31 minutes to get as far as possible of:
10-12-14-16-18-20…increasing by 2 reps of each of:
Power Cleans (115/75) (Rx+ 135/95)
Bar Facing Burpees (two foot take off)
Calorie Row, Bike, or Ski
*Partition reps as needed.
Happy Birthday to CrossFit member, Kareem Usher. Its one day early, but we’re closed tomorrow.
