December 18, 2017 Gymnastics: 8 minute AMAP 10 Ring Push ups 20 Hollow Rocks Strength: Back Squat 5 @ 75% 1 @ 78% 5 @ 75% 1 @ 81% 5 @ 75% 1 @ 84% Metcon: 10 minute EMOM 10 Kettlebell Swings (53/35) 5 Burpees
