December 14, 2017
Metcon:
Every 4:00 for 20:00 (5 Rounds)
9 Clean & Jerks (115/75) Rx+(135/95)
12 Ring Dips
15 Sit ups
Accessory:
Athlete Choice
3 x 0.5mi Bike
OR
3 x 400m Ski
*Rest as needed between efforts.
Metcon:
Every 4:00 for 20:00 (5 Rounds)
9 Clean & Jerks (115/75) Rx+(135/95)
12 Ring Dips
15 Sit ups
Accessory:
Athlete Choice
3 x 0.5mi Bike
OR
3 x 400m Ski
*Rest as needed between efforts.