December 11, 2017
Gymnastics Conditioning:
Every 2:00 x 4 Rounds
20/16 Calorie Row
AMRAP Handstand Push ups
Rest :30 between rounds.
Strength:
3 x 5 Power or Squat Snatch
*Snatch Warm up for work out
Metcon: (For time)
30 Snatches @ 60% of 1RMx
Rest 5:00
5:00 AMRAP
30 Double Unders
3 Power Cleans (185/125)
